Effects Of Tanning Bed

Health Risks from Indoor Tanning

Since indoor tanning is a relatively new phenomenon, there is little substantive research available regarding the long term effects of this practice. However, there has been extensive study conducted on the effects of over exposure to UVA/UVB light.

The sun is the most natural source of UV light or ultraviolet radiation, which is technically defined as that portion of the electro-magnetic spectrum between x-rays and visible light. UVA and UVB rays are two types of ultraviolet radiation. Both assist with body’s production of Vitamin D, but can also have long term negative consequences.

With the decrease in atmospheric pressure in the ozone layer, there has been some concern that the instance of harmful UV exposure has been steadily increasing. This means that we are at a greater risk for skin cancer and other UV radiation related effects such as eye damage and immuno-supression.

Tanning booths emit the same type of radiation as natural sources, so the effects of using a tanning bed can be comparable to exposing yourself to excessive solar radiation. Most tanning beds are calibrated to emit UVA lights, which is what gives you that nice golden glow. Long-term effects of UVA exposure include permanent thickening and discoloring of the skin, cataracts and premature aging.

The effects of UVA light tend to be more cumulative than UVB rays, which is why most tanning salons have switched to UVA calibration. Prior to the switch, salon goers experienced severe sunburn as a side effect of tanning bed sessions at a much higher rate. However, even though the incidence of severe burn has decreased, it is still advisable to use some type of SPF protection when using a tanning bed. There are numerous lotions especially formulated for indoor tanning.


The most significant consequence of UV exposure is the increased risk of melanoma, which occurs as a result of internal damage to pigment producing cells (melanin). Since any UV contact can produce these types of cellular changes, overusing tanning beds can be just as dangerous as natural exposure. Preliminary studies indicate that cellular modification can occur after as little as ten tanning bed sessions, thus dramatically elevating the potentiality of melanoma and other forms of skin cancers.

Polymorphous light eruption is another serious effect of using tanning beds. Primary symptoms emerge within one to four days after a session and include itching, red bumps, pimples and painful blisters. Other unpleasant effects include erythema (painful redness and swelling of the skin) and photo conjunctivitis (temporary blinding of the eye). Long term cosmetic effects include wrinkles, sunspots and premature aging, which is ironic since many people patronize tanning salons out of a desire to look more youthful.

It is also important to note that there are certain instances in which photosensitivity can be increased. If you are taking antihistamines, certain antibiotics, contraceptives or tranquilizers, tanning bed risks can rise dramatically.

If you’re going to tan indoors, the potential effects of tanning beds are serious and should not be dismissed lightly. While indoor tanning is a personal choice, it should be an informed one.

About the Author

Andrea Pellettiere has been has been a freelance writer for a number of years.  She is a regular a contributor to http://tanning-beds-n-tanning-lotions.com.

More Tanning Bed Safety Articles

Are Tanning Beds Worth the Risk?
The Debate on Tanning Bed Safety
Should You Use a Tanning Bed While Pregnant?
Preventing Sun Poisoning From Tanning Beds
Health Risks from Indoor Tanning
Should You Use a Tanning Bed Accelerator Lotion?
Do Tanning Beds Really Cause Cancer?

Additional Resources for 'Effects Of Tanning Bed'

Outdoor Channel
Watch Programs On Fishing, Hunting, Off-road Motorsports And More!
Married With Children
Watch Married With Children episodes free; exclusively on Crackle.
Best Sites about Effects Of Tanning Bed
We will show you the best websites related to Effects Of Tanning Bed.
Indoor Tanning - Advertising Claims
Lists variety of advertising claims commonly made about indoor tanning